As
part of the preparations for International Yoga Day, the Institute of Aviation
Studies, Srinivas University, organized a special yoga session titled “Yoga for
Physical and Mental Wellbeing” on 30th May 2025. The session was held at the
Aviation Campus, Hampankatta, from 10:00 AM to 12:00 PM, and witnessed
enthusiastic participation from faculty members and staff.
The
event was successfully coordinated and supported by Dr. Pavithra Kumari, Dean,
Institute of Aviation Studies, whose leadership ensured the smooth and
professional execution of the session.
The
session was conducted by Yogaratna Gopalakrishnan Belampady, a renowned yoga
practitioner and wellness advocate. With his vast experience and calming
presence, he guided the participants through a thoughtfully curated sequence of
yoga practices aimed at promoting holistic health and wellbeing. The
event aimed to enhance the holistic health of educators by introducing yoga
practices that support both physical and mental wellbeing.
Asanas:
Focused on improving flexibility, body alignment, and posture.
Pranayama:
Aimed at calming the mind, reducing anxiety, and increasing oxygen flow.
Guided
Meditation: Helped enhance mindfulness, mental clarity, and emotional balance.
Group
Relaxation Exercise: Concluded the session with a deep sense of relaxation and
inner peace.
Participants
deeply appreciated the simplicity, effectiveness, and accessibility of the
practices demonstrated during the session. Many expressed a keen interest in
participating in similar wellness sessions regularly. The atmosphere of
rejuvenation and positive energy reflected the session’s success in promoting
health and harmony.
The
initiative not only promoted a healthy lifestyle but also emphasized the
importance of self-care. The event concluded on a positive note, with
participants feeling refreshed and motivated to continue practicing yoga in
their daily lives.
