The
Institute of Aviation Studies at Srinivas University hosted a guest lecture on
stress management and self-motivation on 28 Aug 2024 for its students. The
session featured Mrs. Freeda D’Souza, Manager of Operations at Srinivas
Hospital, Mukka, who served as the resource person for the event. The session
was organized for the students of First, Second, and Third-Year BBA (Aviation
Management, Aviation and Logistics Management, and Aviation, Travel and Tourism
Management).
The
primary objective of the session Guest Lecture on Stress Management and
Self-Motivation was to equip students with effective tools and strategies to
manage stress and maintain self-motivation throughout their academic journey.
By addressing these key aspects of student life, the session aimed to enhance
their emotional resilience, mental well-being, and overall academic
performance.
During
the session, Mrs. Freeda D’Souza emphasized the importance of recognizing and
managing stress effectively. She shared practical techniques such as
mindfulness meditation, deep breathing exercises, and time management
strategies to help students reduce stress and improve their overall well-being.
Additionally,
Mrs. D’Souza discussed the significance of self-motivation in achieving both
academic and personal goals. She highlighted the role of positive affirmations,
setting achievable targets, and celebrating small victories in fostering a
growth mindset.
In
conclusion, the session was highly informative and provided students with
valuable insights into managing stress and staying motivated. The students left
the session feeling empowered, equipped with practical techniques to navigate
the challenges of their academic and personal lives effectively.
